1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked shrimps
Uncooked shrimps are a versatile seafood staple enjoyed across various cuisines, particularly popular in Asian, Mediterranean, and Latin American dishes. Low in calories and fat, shrimps are an excellent source of lean protein, making them a healthy choice for building and repairing muscle. They are rich in nutrients like selenium, vitamin B12, and phosphorus, which support immune function, energy production, and bone health. Additionally, shrimps contain omega-3 fatty acids that benefit heart and brain health. However, they can be high in cholesterol, which may be a concern for individuals managing heart conditions or cholesterol levels. When preparing uncooked shrimps, ensure they are fresh, deveined, and thoroughly cleaned before cooking to avoid foodborne illnesses. Their mild, sweet flavor pairs well with spices, herbs, and sauces, making them a beloved ingredient in everything from stir-fries to pasta dishes.
