1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked shrimp
Uncooked shrimp is a versatile seafood celebrated for its mild, slightly sweet flavor and firm texture, making it a staple in cuisines worldwide, particularly in Asian, Mediterranean, and American dishes. Packed with nutrients, shrimp is rich in lean protein, essential for muscle repair and growth, while being low in calories and carbohydrates. It contains key vitamins and minerals like selenium, vitamin B12, and iodine, supporting thyroid function, immune health, and overall energy levels. Additionally, it boasts omega-3 fatty acids, which promote heart and brain health. However, shrimp is relatively high in cholesterol, so moderation is advised for those managing cholesterol levels. Often paired with fresh herbs, spices, or marinades, uncooked shrimp provides a healthy and flavorful base for a wide range of meals. Opt for responsibly sourced varieties to support sustainable fishing practices.
