1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked rolled oats
Uncooked rolled oats are a versatile whole grain known for their light, chewy texture and distinct nutty flavor. Originating from ancient agricultural practices, oats have roots in European cuisine but are now enjoyed globally. These oats are steamed and flattened to preserve their natural nutrients while enhancing shelf life and ease of preparation. Packed with fiber, particularly beta-glucan, they support heart health and cholesterol management. They’re also a good source of complex carbohydrates, plant-based protein, and essential minerals like magnesium, iron, and zinc. Rolled oats are naturally low in sugar and offer sustained energy, making them a popular choice for breakfast and meal prep. However, raw consumption may be harder to digest for some, and portion control is key to avoid excess calories. Ideal for smoothies, overnight oats, or toppings, they are a nutritious and filling base for countless recipes.
