1 serving (100 grams) contains 358 calories, 25.8 grams of protein, 1.1 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1910 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked red split lentils
Uncooked red split lentils are a vibrant, versatile legume commonly used in South Asian, Middle Eastern, and Mediterranean cuisines. Originating from lentil plants, these quick-cooking pulses are hulled and split for easier preparation, making them ideal for soups, stews, curries, and purees. Packed with plant-based protein, fiber, and essential nutrients like folate, iron, and potassium, they are a heart-healthy choice that supports digestion, muscle function, and energy production. Low in fat and free from cholesterol, red split lentils are especially suitable for vegetarian and vegan diets. While they’re naturally gluten-free and nutrient-dense, moderation is key in large quantities due to their high carbohydrate content. They’re an affordable and sustainable ingredient that provides a rich source of nourishment while adding a subtle, earthy flavor to dishes.
