1 serving (43 grams) contains 158 calories, 6.1 grams of protein, 2.6 grams of fat, and 27.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
633.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.5 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.8 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 968.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked quinoa
Quinoa is a nutrient-dense seed originating from the Andes Mountains of South America, often considered a superfood due to its exceptional nutritional profile. Naturally gluten-free, it is rich in plant-based protein, containing all nine essential amino acids, making it a complete protein. Quinoa is also a great source of dietary fiber, iron, magnesium, phosphorus, and manganese, supporting digestion, energy production, and bone health. Packed with antioxidants, it can help reduce inflammation and protect against chronic diseases. Its mild, nutty flavor and versatile texture make it ideal for a variety of dishes, including salads, soups, and grain bowls. While quinoa is generally healthy, its calorie and carbohydrate content should be factored into balanced diets, especially for those managing blood sugar levels. Easy to prepare and highly adaptable, quinoa is a wholesome alternative to traditional grains, celebrated in both modern and ancient cooking traditions.
