1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked potato
The uncooked potato is a versatile root vegetable native to South America, particularly the Andean region, and has become a staple in cuisines worldwide. Rich in carbohydrates, it serves as an excellent energy source. Uncooked potatoes contain fiber, vitamin C, potassium, and small amounts of B vitamins, promoting better digestion, heart health, and immune function. They are naturally low in fat and calories, making them a healthy addition to balanced diets when prepared without excessive toppings or frying. However, uncooked potatoes do contain starches that can be difficult to digest, and in some cases, they may have toxic compounds like solanine if green or stored improperly. Commonly used in a variety of dishes—when cooked—they adapt across cultures, from mashed and roasted in European meals to boiled and spiced in South Asian cuisine. Their simplicity and nutritional profile have made potatoes a global dietary cornerstone.
