1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 1.1 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 328.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked popcorn
Uncooked popcorn, a whole grain derived from a specific variety of maize, is a versatile snack staple with ancient origins tracing back to Central and South America. In its raw form, popcorn is packed with essential nutrients, including dietary fiber, antioxidants, magnesium, and small amounts of protein. Its natural, unprocessed state makes it a low-calorie and heart-healthy option when prepared without added fats or sugars. Popcorn is gluten-free and fits into numerous dietary lifestyles, making it a favored choice across various cuisines globally. However, its health benefits can diminish when heavily seasoned, buttered, or served with excessive salt or sugary coatings. As a naturally whole food, uncooked popcorn provides the foundation for a nutritious snack, supporting digestive health and offering a satisfying crunch when air-popped or lightly seasoned.
