1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
Calories |
750 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14 mg | 0% | |
Total Carbohydrates | 148 g | 53% | |
Dietary Fiber | 26 g | 92% | |
Sugars | 1.8 g | ||
protein | 22 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14 mg | 1% | |
Iron | 5.4 mg | 30% | |
Potassium | 548 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Uncooked popcorn kernels are whole grains derived from a variety of maize specifically cultivated for its popping quality. Native to the Americas, popcorn has been enjoyed for centuries and remains a popular snack worldwide. Packed with essential nutrients, these kernels are a rich source of fiber, promoting healthy digestion, and contain small amounts of protein, iron, and magnesium. They are naturally low in fat, sodium, and calories, making them a smart choice for healthier snacking when air-popped and minimally seasoned. Popcorn kernels also contain antioxidants like polyphenols, which contribute to cellular protection and overall well-being. However, caution is needed with added oils, butter, or sugary coatings, which can negate health benefits and increase calorie content. Versatile and easy to prepare, popcorn is a staple in many cuisines, especially American, and serves as an excellent canvas for savory or sweet flavorings.