1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 26 g | 92% | |
| Sugars | 1.8 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked popcorn kernels
Uncooked popcorn kernels are whole grains derived from a variety of maize specifically cultivated for its popping quality. Native to the Americas, popcorn has been enjoyed for centuries and remains a popular snack worldwide. Packed with essential nutrients, these kernels are a rich source of fiber, promoting healthy digestion, and contain small amounts of protein, iron, and magnesium. They are naturally low in fat, sodium, and calories, making them a smart choice for healthier snacking when air-popped and minimally seasoned. Popcorn kernels also contain antioxidants like polyphenols, which contribute to cellular protection and overall well-being. However, caution is needed with added oils, butter, or sugary coatings, which can negate health benefits and increase calorie content. Versatile and easy to prepare, popcorn is a staple in many cuisines, especially American, and serves as an excellent canvas for savory or sweet flavorings.
