Uncooked popcorn kernels

Uncooked popcorn kernels

Grain

Item Rating: 82/100

1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.

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750
calories
22
protein
148
carbohydrates
8.6
fat

Nutrition Information

1 cup (200g)
Calories
750
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14 mg 0%
Total Carbohydrates 148 g 53%
Dietary Fiber 26 g 92%
Sugars 1.8 g
protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 14 mg 1%
Iron 5.4 mg 30%
Potassium 548 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.2%
11.6%
10.2%
Fat: 77 cal (10.2%)
Protein: 88 cal (11.6%)
Carbs: 592 cal (78.2%)

About Uncooked popcorn kernels

Uncooked popcorn kernels are whole grains derived from a variety of maize specifically cultivated for its popping quality. Native to the Americas, popcorn has been enjoyed for centuries and remains a popular snack worldwide. Packed with essential nutrients, these kernels are a rich source of fiber, promoting healthy digestion, and contain small amounts of protein, iron, and magnesium. They are naturally low in fat, sodium, and calories, making them a smart choice for healthier snacking when air-popped and minimally seasoned. Popcorn kernels also contain antioxidants like polyphenols, which contribute to cellular protection and overall well-being. However, caution is needed with added oils, butter, or sugary coatings, which can negate health benefits and increase calorie content. Versatile and easy to prepare, popcorn is a staple in many cuisines, especially American, and serves as an excellent canvas for savory or sweet flavorings.