1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked pasta
Uncooked pasta is a staple ingredient in many cuisines, most notably Italian, and is made primarily from durum wheat semolina and water, with some variations including eggs. Rich in carbohydrates, pasta is an excellent source of energy and contains small amounts of protein. Whole grain versions offer added nutritional benefits, such as higher fiber content, which supports digestive health and helps maintain steady energy levels. While traditionally low in fat, pasta's nutritional value is influenced by preparation methods and accompanying sauces or toppings. It is often enriched with essential nutrients like iron and B vitamins during processing. While a healthy choice when consumed in moderation, excessive portions or pairing with heavy creams and sodium-rich ingredients can detract from its nutritional qualities. Opting for balanced recipes and incorporating vegetables, lean proteins, and healthy fats can help maximize pasta’s role in a nutritious diet.
