Uncooked onion

Item Rating: 84/100

One cup of Uncooked onion is around 110 grams and contains approximately 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10 grams of carbohydrates.

Uncooked Onion is a versatile vegetable celebrated worldwide for its robust flavor and crisp texture. Rich in vitamins C and B6, as well as essential minerals like potassium and manganese, it boosts your immune system and supports heart health. Originating from ancient civilizations in Central Asia, uncooked onion adds a sharp, zesty bite to a variety of cuisines, from savory stir-fries to fresh salads. While it enhances dishes with its bold taste, it is also low in calories, making it a healthy addition to any meal. Just remember, its potent aroma might linger, but the health benefits are worth it!

Nutrition Facts

Serving size	(110g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 1.9g	0%
Total Sugars 4.7g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 23mg	0%
Iron 0.2mg	0%
Potassium 146mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.2%

Carbs: 87.8%