1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked oats
Uncooked oats are a versatile whole grain widely recognized for their nutritional benefits and ease of use. Originating from ancient agricultural practices, they are a staple in cuisines worldwide. Packed with essential nutrients, uncooked oats are an excellent source of fiber, particularly beta-glucan, which supports heart health and cholesterol reduction. They contain complex carbohydrates for sustained energy, along with protein, iron, magnesium, and B vitamins. Low in sugar and naturally gluten-free (if not contaminated during processing), oats can be enjoyed raw in recipes like overnight oats or smoothies. While uncooked oats are minimally processed and retain their nutrient density, consuming them in moderation is advised, as eating large quantities may cause minor digestive discomfort due to their high fiber content. Their neutral flavor makes them a perfect base for both sweet and savory creations, promoting a diet rich in whole grains and balanced nutrition.
