Uncooked oatmeal
One cup of Uncooked oatmeal is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.
Uncooked Oatmeal is a nutritious whole grain known for its versatility and health benefits. Packed with fiber, vitamins, and minerals, it's a staple in many cuisines, particularly in Western breakfasts. Made from hulled oats, it retains all its natural goodness, making it a great choice for a heart-healthy diet. Uncooked oatmeal aids digestion, stabilizes blood sugar levels, and provides lasting energy. Plus, it’s low in calories and high in antioxidants, offering a wholesome start to your day. Embrace the power of uncooked oatmeal and fuel your body with nature's goodness!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306 |
| Total Fat 5g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 1g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3mg | 0% |
| Potassium 286mg | 0% |
Source of Calories