Uncooked mushrooms

Item Rating: 85/100

One cup of Uncooked mushrooms is around 149 grams and contains approximately 33 calories, 4.6 grams of protein, 0.4 grams of fat, and 4.9 grams of carbohydrates.

Uncooked mushrooms are a versatile and nutritious food, celebrated in cuisines worldwide, from savory Italian risottos to rich Asian stir-fries. Packed with essential nutrients, they are a great source of B vitamins, minerals like selenium and copper, and are low in calories. These fungi also contain antioxidants that may support your immune system. When eaten raw, mushrooms can add a delightful crunch to salads, enhancing both flavor and texture. However, it's important to note that some varieties should be cooked to eliminate potential toxins. Incorporate uncooked mushrooms into your diet for a delicious and healthful boost!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	32.8358

Total Fat 0.4478g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.4627mg	0%
Total Carbohydrate 4.9254g	0%
Dietary Fiber 1.4925g	0%
Total Sugars 2.9851g
Protein 4.6269g	0%

Vitamin D 10.4478IU	0%
Calcium 4.4776mg	0%
Iron 0.7463mg	0%
Potassium 474.6269mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%