1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
29.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.7 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked mushrooms
Uncooked mushrooms are versatile fungi consumed globally for their earthy flavor and unique texture. Rich in essential nutrients, they are a good source of B vitamins like riboflavin and niacin, as well as vitamin D when exposed to sunlight. Mushrooms offer fiber, antioxidants, and minerals such as potassium and selenium, supporting heart health and immune function. Commonly used in European, Asian, and Mediterranean cuisines, they can be enjoyed in salads, vegetable platters, or raw preparations. While generally low in calories, fat, and cholesterol, uncooked mushrooms contain trace amounts of difficult-to-digest compounds that some individuals may find harder to process. Avoid consuming wild mushrooms without expert identification, as certain varieties can be toxic. Whether button, shiitake, or cremini, these raw wonders add nutritional value and depth to a range of dishes, making them a staple in healthy meals worldwide.
