Uncooked lentils

Item Rating: 92/100

One cup of Uncooked lentils is around 200 grams and contains approximately 706 calories, 52 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.

Uncooked Lentils are small, nutritious legumes that come in various colors, including green, brown, and red. Packed with protein, fiber, and essential vitamins, they are a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean dishes. These tiny powerhouses are naturally low in fat and high in antioxidants, promoting heart health and aiding digestion. Versatile and easy to cook, uncooked lentils can be transformed into soups, salads, or hearty stews, making them a perfect addition to any meal. Embrace the rich flavors and health benefits of uncooked lentils today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	706

Total Fat 2.12g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 126g	0%
Dietary Fiber 21.4g	0%
Total Sugars 4g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 13.02mg	0%
Potassium 1354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 28.3%

Carbs: 69.1%