1 serving (56 grams) contains 196 calories, 14.0 grams of protein, 1.1 grams of fat, and 33.6 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 134.4 g | 48% | |
| Dietary Fiber | 33.6 g | 120% | |
| Sugars | 2.2 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked lentil pasta
Uncooked lentil pasta is a nutrient-dense alternative to traditional wheat-based pasta, made primarily from ground lentil flour. It is commonly crafted using red, green, or yellow lentils, offering a vibrant, earthy flavor often associated with Mediterranean and Middle Eastern cuisines. Packed with plant-based protein, dietary fiber, and essential minerals like iron and potassium, lentil pasta is a heart-healthy option that supports digestion and sustained energy. It is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities. Additionally, its lower glycemic index compared to regular pasta helps promote steady blood sugar levels. However, it can sometimes have a more dense texture and stronger flavor than traditional pasta, which may not appeal to everyone. As a minimally processed, whole food option, lentil pasta can be a wholesome addition to a balanced diet, especially for vegetarians, vegans, or anyone seeking a protein-rich pasta alternative.
