1 serving (100 grams) contains 365 calories, 7.0 grams of protein, 1.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked jasmine rice
Jasmine rice, a long-grain variety native to Thailand, is celebrated for its delicate floral aroma and soft, slightly sticky texture when cooked. Uncooked jasmine rice is naturally gluten-free and contains essential nutrients such as carbohydrates for energy and trace amounts of protein. It is low in fat and sodium, making it a versatile staple in cuisines like Thai, Vietnamese, and other Southeast Asian dishes. While jasmine rice is primarily a source of quick energy, it lacks significant fiber and may have a high glycemic index, which can lead to rapid spikes in blood sugar levels. Available in white or brown varieties, brown jasmine rice offers more fiber and nutrients compared to its white counterpart, making it a healthier option for those seeking added nutritional benefits. Simple to prepare and pair, jasmine rice is a delicious foundation for a wide variety of flavorful meals.
