Uncooked homemade noodles

Uncooked homemade noodles

Grain

Item Rating: 77/100

1 serving (100 grams) contains 138 calories, 5.1 grams of protein, 1.5 grams of fat, and 25.2 grams of carbohydrates.

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276
calories
10.2
protein
50.4
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
276
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 70 mg 23%
Sodium 20 mg 0%
Total Carbohydrates 50.4 g 18%
Dietary Fiber 2.4 g 8%
Sugars 1 g
protein 10.2 g 20%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 2.4 mg 13%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.8%
15.1%
10.0%
Fat: 27 cal (10.0%)
Protein: 40 cal (15.1%)
Carbs: 201 cal (74.8%)

About Uncooked homemade noodles

Uncooked homemade noodles are a staple in various global cuisines, particularly East Asian and Italian fare, offering a comforting base for soups, stir-fries, or pasta dishes. Made from simple ingredients such as flour, water, eggs, and sometimes salt, these noodles are crafted by hand, resulting in a fresher, richer taste compared to store-bought varieties. Nutritionally, homemade noodles provide essential carbohydrates, supporting energy needs, and can be customized with whole-grain flours for added fiber and nutrients. However, they can be calorie-dense depending on the recipe and are often low in protein and micronutrients. While free from preservatives and additives commonly found in processed noodles, their nutritional balance relies on the accompanying dishes—pairing them with lean proteins and plenty of vegetables can create a well-rounded meal. Uncooked homemade noodles reflect the art of cooking traditions while offering versatility for healthier adaptations.