Uncooked gnocchi

Uncooked gnocchi

Grain

Item Rating: 70/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 0.5 grams of fat, and 55.0 grams of carbohydrates.

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500
calories
14
protein
110
carbohydrates
1
fat

Nutrition Information

1 cup (200g)
Calories
500
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 110 g 40%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3 mg 16%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

87.1%
11.1%
1.8%
Fat: 9 cal (1.8%)
Protein: 56 cal (11.1%)
Carbs: 440 cal (87.1%)

About Uncooked gnocchi

Uncooked gnocchi are soft, pillowy dumplings primarily made from potatoes, flour, and sometimes eggs, originating from Italian cuisine. This traditional pasta alternative is versatile, offering a satisfying base for a variety of sauces and toppings. Nutritionally, gnocchi provide a source of carbohydrates, which serve as energy fuel, but their healthfulness can vary depending on preparation and ingredients. Homemade versions allow control over added salt and refined flour, while store-bought options may contain preservatives. Gnocchi tend to be less nutrient-dense compared to whole-grain or vegetable-based pasta alternatives. However, incorporating them into balanced meals with lean proteins, vegetables, and heart-healthy oils can enhance their nutritional profile. Moderation is key, as gnocchi can be calorie-dense and may not align with low-carb or gluten-free dietary preferences unless specifically crafted for those needs.