1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 0.5 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked gnocchi
Uncooked gnocchi are soft, pillowy dumplings primarily made from potatoes, flour, and sometimes eggs, originating from Italian cuisine. This traditional pasta alternative is versatile, offering a satisfying base for a variety of sauces and toppings. Nutritionally, gnocchi provide a source of carbohydrates, which serve as energy fuel, but their healthfulness can vary depending on preparation and ingredients. Homemade versions allow control over added salt and refined flour, while store-bought options may contain preservatives. Gnocchi tend to be less nutrient-dense compared to whole-grain or vegetable-based pasta alternatives. However, incorporating them into balanced meals with lean proteins, vegetables, and heart-healthy oils can enhance their nutritional profile. Moderation is key, as gnocchi can be calorie-dense and may not align with low-carb or gluten-free dietary preferences unless specifically crafted for those needs.
