1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked egg
An uncooked egg is a staple ingredient in various cuisines worldwide, celebrated for its versatility and nutritional value. Packed with high-quality protein, vitamins like B2, B6, and B12, and minerals such as selenium and phosphorus, it serves as a powerhouse of essential nutrients. Eggs also provide choline, which supports brain health, and lutein and zeaxanthin, beneficial for eye health. Originating as a dietary staple in almost every global cuisine, uncooked eggs feature prominently in dishes like sauces, dressings, and desserts. However, consuming eggs raw carries a risk of foodborne illness due to potential contamination with Salmonella. While they are low in carbohydrates and suitable for those seeking protein-rich options, moderation is key as they do contain cholesterol. Uncooked eggs offer great nutritional benefits but should be handled and consumed with care, ensuring proper sourcing and hygiene to maintain safety.
