Uncooked egg

Item Rating: 69/100

One cup of Uncooked egg is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Uncooked Egg is a natural powerhouse packed with protein, essential vitamins, and minerals. A staple in various cuisines, from traditional Japanese tamago to the classic French oeuf à la coque, uncooked eggs offer a creamy texture that enhances dishes like Caesar salad and homemade mayonnaise. Rich in B vitamins and healthy fats, they promote muscle growth and brain function. However, it's important to note the risk of salmonella, making proper sourcing and handling crucial. Enjoyed in moderation, uncooked eggs can elevate your culinary creations while providing a nutrient boost.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	331.7536

Total Fat 23.6967g	0%
Saturated Fat 7.5829g	0%
Polyunsaturated Fat g
Cholesterol 881.5166mg	0%
Sodium 331.7536mg	0%
Total Carbohydrate 4.7393g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7393g
Protein 28.436g	0%

Vitamin D 189.5735IU	0%
Calcium 132.7014mg	0%
Iron 4.7393mg	0%
Potassium 327.0142mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%