Uncooked couscous

Item Rating: 83/100

One cup of Uncooked couscous is around 200 grams and contains approximately 752 calories, 26 grams of protein, 1.3 grams of fat, and 155 grams of carbohydrates.

Uncooked Couscous is a delightful grain product made from durum wheat, originating from North African cuisine. This tiny, pasta-like morsel is incredibly versatile, perfect for salads, side dishes, or as a hearty base for stews. Rich in carbohydrates and a source of plant-based protein, uncooked couscous is naturally low in fat and provides essential nutrients like selenium. While it’s quick to prepare, it’s important to be mindful of portion sizes, as overindulgence can add extra calories. Embrace the flavors and textures of uncooked couscous, and elevate your meals with this wholesome ingredient!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	752

Total Fat 1.28g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 154.86g	0%
Dietary Fiber 10g	0%
Total Sugars 0.2g
Protein 25.52g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.16mg	0%
Potassium 332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 13.9%

Carbs: 84.5%