1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked chicken breast
Uncooked chicken breast is a lean protein that is a staple in cuisines worldwide, particularly in American, Mediterranean, and Asian dishes. With its mild flavor and versatility, it serves as the base for countless meals. Typically skinless and boneless, a 100-gram serving contains approximately 120 calories, 26 grams of protein, and minimal fat, making it an excellent choice for muscle-building and weight management. Chicken breast is rich in essential nutrients such as vitamin B6, niacin, and selenium, which support metabolism and immune health. While it is a low-fat, high-protein option, care must be taken to cook it thoroughly to avoid foodborne illness from bacteria such as Salmonella. Coupled with healthy cooking methods like grilling, baking, or steaming, uncooked chicken breast can be part of a balanced diet when combined with nutrient-rich sides such as vegetables or whole grains.
