Uncooked chicken breast
One cup of Uncooked chicken breast is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Uncooked Chicken Breast is a versatile and lean protein source, packed with essential nutrients like B vitamins and phosphorus. Originating from various culinary traditions around the globe, it's a staple in cuisines such as Mediterranean, Asian, and American. Renowned for its low fat content, it supports muscle growth and weight management, making it a healthier choice compared to fattier meats. However, it's crucial to handle it safely to avoid foodborne illness. Rich in flavor and adaptable to countless recipes, uncooked chicken breast is a kitchen essential for nutritious, delicious meals.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.8571 |
| Total Fat 8.5714g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 202.381mg | 0% |
| Sodium 176.1905mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 73.8095g | 0% |
| Vitamin D 11.9048IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 609.5238mg | 0% |
Source of Calories