1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 1.6 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked bulgur
Uncooked bulgur is a versatile whole grain made from cracked wheat kernels that have been parboiled and dried. Originating from Middle Eastern cuisine, it is a staple in dishes like tabbouleh and kibbeh, offering a quick-cooking, nutrient-dense option for salads, soups, and side dishes. Rich in fiber, bulgur aids digestion and promotes satiety, making it a smart choice for weight management. It provides essential nutrients such as iron, magnesium, and B vitamins, which support energy production and overall health. Bulgur is naturally low in fat and cholesterol-free, making it a heart-healthy addition to any meal. However, as a wheat product, it contains gluten and may not be suitable for individuals with celiac disease or gluten intolerance. Its mild, nutty flavor and subtly chewy texture make it an easy and nutritious way to add whole grains to your diet.
