Uncooked brown rice
Item Rating: 80/100
One cup of Uncooked brown rice is around 180 grams and contains approximately 666 calories, 14 grams of protein, 4.8 grams of fat, and 139 grams of carbohydrates.
Uncooked Brown Rice is a whole grain packed with nutrients and natural goodness. Unlike white rice, it retains the bran and germ layers, making it rich in fiber, vitamins, and minerals. This versatile ingredient hails from Asia, often featured in dishes from stir-fries to curries. With its nutty flavor and chewy texture, it's not only a delicious choice but also supports heart health and aids digestion. Plus, it's gluten-free, making it ideal for various diets. Add Uncooked Brown Rice to your meals for a wholesome boost!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666 |
| Total Fat 4.824g | 0% |
| Saturated Fat 0.936g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.6mg | 0% |
| Total Carbohydrate 139.032g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 1.53g | |
| Protein 14.292g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.4mg | 0% |
| Iron 2.646mg | 0% |
| Potassium 401.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 8.7%
Carbs: 84.7%