1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 154.4 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked brown rice
Uncooked brown rice is a whole grain known for its rich nutritional profile and nutty flavor. Originating in Asia, it is a dietary staple in many cuisines worldwide, particularly in Indian, Japanese, and Thai dishes. Unlike white rice, brown rice retains its bran and germ layers, making it a source of fiber, vitamins, and minerals like magnesium and B vitamins. It is naturally gluten-free and has a lower glycemic index compared to refined grains, offering sustained energy and aiding in blood sugar management. Brown rice also contains antioxidants and phytonutrients that support overall health. While it is slightly higher in calories than white rice and contains antinutrients like phytic acid, these are minimal concerns for most people. Ideal for heart health, digestion, and weight management, brown rice is a versatile, wholesome addition to any diet.
