1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked broccoli
Crunchy and vibrant, uncooked broccoli is a nutrient-dense vegetable known for its versatility and health benefits. Originating from the Mediterranean region, it has become a staple in cuisines worldwide, commonly enjoyed raw in salads, snacks, and dips. This cruciferous vegetable is rich in vitamins C and K, fiber, and antioxidants, which support immune health, bone strength, and digestion. It contains compounds like sulforaphane, linked to anti-inflammatory and potential cancer-preventive properties. With low calories and carbohydrates, it's a great option for weight management. However, its high fiber content might cause digestion issues in sensitive individuals when consumed in excess. Balancing broccoli with other foods ensures its benefits without discomfort.
