Uncooked broccoli
Item Rating: 88/100
One cup of Uncooked broccoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Uncooked Broccoli is a vibrant green vegetable packed with essential nutrients. Originating from the Mediterranean, this cruciferous powerhouse is rich in vitamins C and K, fiber, and antioxidants. It's low in calories, making it a perfect addition to salads and smoothies, or simply enjoyed as a crunchy snack. With its cancer-fighting properties and support for heart health, uncooked broccoli is a nutritious choice that keeps your immune system strong. Add it to your meals for an effortless health boost!
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Nutrition Facts
| Serving size | (91g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.5g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 27.2%
Carbs: 65.4%