1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked beef mince
Uncooked beef mince, also known as ground beef, is finely chopped beef commonly derived from cuts like chuck or sirloin. A versatile ingredient, it’s a staple in cuisines worldwide, including dishes such as burgers, meatballs, chili, and bolognese. Nutritionally, it is a rich source of high-quality protein, essential for muscle repair and overall growth. It also provides important nutrients like iron, zinc, and B-vitamins, which support energy metabolism and immune health. However, its nutritional profile varies based on fat content; lean options are lower in saturated fat, making them a healthier choice for heart health. Regular consumption of fattier cuts or excessive portions can contribute to higher calorie intake and elevated cholesterol, so moderation is key. When preparing dishes with uncooked beef mince, proper handling and cooking are essential to prevent foodborne illnesses such as E. coli or salmonella.
