Uncooked beef mince
One cup of Uncooked beef mince is around 237 grams and contains approximately 591 calories, 40 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Uncooked Beef Mince is a versatile ingredient made from finely ground beef, typically sourced from cuts like chuck or round. Rich in protein and essential nutrients like iron and B vitamins, it forms the backbone of many cuisines, from classic American burgers to Italian meat sauces and Asian stir-fries. While it's packed with flavor and nutrition, it's important to be mindful of its fat content, which can vary based on the cut used. When handled and cooked properly, uncooked beef mince is a delicious foundation for countless meals. Embrace its possibilities, and enjoy the hearty taste it brings to your kitchen!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.471 |
| Total Fat 47.3177g | 0% |
| Saturated Fat 21.293g | 0% |
| Cholesterol 165.6119mg | 0% |
| Sodium 177.4413mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 40.22g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3177mg | 0% |
| Iron 5.2049mg | 0% |
| Potassium 0mg | 0% |
Source of Calories