1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 418 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked beans pods
Uncooked bean pods are nutrient-rich vegetables often used in cuisines worldwide, particularly in Latin American, Asian, and Mediterranean dishes. These pods, which include varieties like green beans, snap peas, and edamame, are a powerhouse of essential nutrients including fiber, protein, vitamins A, C, and K, as well as folate and potassium. Low in calories and fats, they make for a heart-healthy, weight-conscious choice. Their high fiber content supports digestive health, while antioxidants help combat inflammation and oxidative stress. However, some bean pods may contain compounds like lectins or phytic acid, which can interfere with nutrient absorption or digestion if consumed in large quantities raw. To reduce these effects, many prefer to lightly steam or blanch them. Versatile and packed with goodness, they’re a fantastic addition to salads, stir-fries, or as a crunchy snack.
