Uncooked beans pods
One cup of Uncooked beans pods is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Uncooked Beans Pods are the edible green pods of beans like mung beans, edamame, and fava beans. These vibrant pods are packed with plant-based protein, fiber, and essential vitamins, making them a great addition to any healthy diet. Common in Asian and Mediterranean cuisines, they can be enjoyed steamed, sautéed, or tossed in salads for a crunchy texture. Rich in antioxidants and low in calories, Uncooked Beans Pods not only offer a delightful taste but also support heart health and digestion. Explore these nutrient-dense delights for a fresh, flavorful boost to your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.5 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 17.75g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 3.5g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 522.5mg | 0% |
Source of Calories