1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 77.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.2 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked basmati rice
Basmati rice, renowned for its long, slender grains and distinct aromatic fragrance, originates from the Indian subcontinent and is a staple in South Asian cuisine. Uncooked basmati rice is naturally gluten-free, low in fat, and provides a substantial source of carbohydrates, making it an excellent energy booster. It is rich in essential nutrients like magnesium and B vitamins, which support metabolic health and overall energy production. The low glycemic index of basmati rice makes it a better choice for those managing blood sugar levels compared to other white rice varieties. While it contains minimal protein and fiber, pairing it with legumes or vegetables in dishes can enhance its nutritional balance. Its delicate flavor and light texture are ideal for biryanis, pilafs, and curries, ensuring both taste and nutritional benefits in a meal when consumed in moderation.
