1 serving (100 grams) contains 354 calories, 12.3 grams of protein, 2.3 grams of fat, and 73.5 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 147 g | 53% | |
| Dietary Fiber | 34.6 g | 123% | |
| Sugars | 1.6 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked barley
Barley is a versatile whole grain with ancient origins in the Middle East and Mediterranean regions. Known for its nutty flavor and chewy texture, uncooked barley is a powerhouse of nutrition. It contains essential nutrients like fiber, protein, B vitamins, magnesium, and selenium. Its high fiber content, particularly soluble fiber, supports digestive health and helps manage cholesterol and blood sugar levels. Barley is low in fat and can be a hearty addition to soups, stews, salads, or pilafs. While pearled barley is commonly available, hulled barley retains more nutrients as it undergoes less processing. However, those with gluten sensitivities should avoid it, as barley contains gluten. As part of a balanced diet, uncooked barley is a healthy, nutrient-dense ingredient that supports heart health, sustained energy, and overall wellness.
