1 serving (28 grams) contains 117 calories, 3.5 grams of protein, 11.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
991.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1652.5 mg | 71% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 364.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked bacon
Uncooked bacon is thinly sliced pork belly or back, cured with salt, sugar, and often smoked to enhance flavor. A staple in American, British, and European cuisines, it is commonly associated with breakfast and various savory dishes. It contains high levels of protein, B vitamins, and essential minerals like phosphorus and selenium but is also rich in saturated fat and sodium. While its nutrients support energy and cellular health, overconsumption may contribute to heart disease, high blood pressure, and other chronic conditions due to its fat and salt content. Using uncooked bacon in recipes provides a versatile base for adding depth to soups, salads, and sandwiches, though cooking methods like broiling or baking can reduce excess fat. Opting for nitrate-free or reduced-sodium varieties and consuming bacon in moderation aligns better with a balanced diet. Always handle uncooked bacon with proper food safety practices to prevent cross-contamination.
