1 serving (140 grams) contains 240 calories, 6.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
406.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 1.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncle bens wild rice
Uncle Ben's Wild Rice is a flavorful blend of whole grain rice and wild rice, offering a nutty taste and hearty texture. Rooted in North American cuisine, wild rice has long been celebrated for its unique flavor and nutritional benefits. This product is a convenient option for those seeking wholesome ingredients and makes an excellent side dish for poultry, fish, or vegetarian meals. Rich in fiber, Uncle Ben's Wild Rice supports digestive health and is a source of essential minerals like magnesium and zinc. The whole grain base provides complex carbohydrates for sustained energy. Some varieties may include seasoning mixes, which could add sodium, so it’s worth checking the label to monitor intake. With its combination of taste and health benefits, Uncle Ben's Wild Rice is a versatile choice for balanced meals and global-inspired recipes.
