1 serving (125 grams) contains 455 calories, 12.9 grams of protein, 1.2 grams of fat, and 95.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 107 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unbleached all-purpose flour
Unbleached all-purpose flour is a versatile pantry staple commonly used in baking and cooking worldwide. Made from milled wheat, it retains a natural off-white color as it skips the chemical bleaching process, making it a less processed option compared to bleached flour. This flour contains essential nutrients like iron, some B vitamins, and proteins, though not in large amounts. Its mellow flavor and medium protein content make it ideal for a wide range of recipes, from breads and cookies to sauces and gravies. While it provides accessible energy through carbohydrates, it lacks fiber and should be consumed in moderation as part of a balanced diet. A key ingredient in Western cuisines, unbleached all-purpose flour is appreciated for its simple, wholesome nature, offering a more natural option for home cooks and bakers.
