One cup of Unagi suahi is around 240.4 grams and contains approximately 480.8 calories, 36.1 grams of protein, 16.8 grams of fat, and 48.1 grams of carbohydrates.
Unagi Suahi is a delightful Japanese dish featuring tender grilled eel glazed with a rich, savory soy-based sauce. Originating from traditional Japanese cuisine, this delicacy is often served over a bed of warm, fluffy rice, accompanied by fresh vegetables. Packed with protein and omega-3 fatty acids, Unagi Suahi offers a nutritious option that supports heart health. However, it’s essential to enjoy it in moderation, as the sauce can be high in sugar and sodium. Dive into the savory goodness of Unagi Suahi—where taste meets tradition!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 1202 mcg | 6010% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
