1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unagi roll
The Unagi Roll is a popular sushi roll originating from Japanese cuisine, featuring eel (unagi) as the star ingredient. This roll typically includes grilled eel glazed with a sweet soy-based sauce, combined with ingredients like cucumber or avocado, and sushi rice wrapped in nori seaweed. Packed with protein from the eel and healthy fats from avocado, the Unagi Roll offers nutritional benefits such as omega-3 fatty acids, which support heart health. The nori provides essential vitamins and minerals, including iodine. However, the sauce used for unagi is often high in sugar and sodium, which may be a consideration for those monitoring their intake. Moderation is key to enjoying this flavorful roll while maintaining a balanced diet. Perfectly blending savory and sweet, the Unagi Roll continues to be a favorite for sushi lovers around the globe.
