Unagi roll

Unagi roll

Sushi

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.

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411.8
calories
17.6
protein
44.7
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 44.7 g 16%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.5%
18.7%
33.7%
Fat: 126 cal (33.7%)
Protein: 70 cal (18.7%)
Carbs: 178 cal (47.5%)

About Unagi roll

The Unagi Roll is a popular sushi roll originating from Japanese cuisine, featuring eel (unagi) as the star ingredient. This roll typically includes grilled eel glazed with a sweet soy-based sauce, combined with ingredients like cucumber or avocado, and sushi rice wrapped in nori seaweed. Packed with protein from the eel and healthy fats from avocado, the Unagi Roll offers nutritional benefits such as omega-3 fatty acids, which support heart health. The nori provides essential vitamins and minerals, including iodine. However, the sauce used for unagi is often high in sugar and sodium, which may be a consideration for those monitoring their intake. Moderation is key to enjoying this flavorful roll while maintaining a balanced diet. Perfectly blending savory and sweet, the Unagi Roll continues to be a favorite for sushi lovers around the globe.