One cup of Unagi nigiri is around 237.0 grams and contains approximately 473.9 calories, 28.4 grams of protein, 9.5 grams of fat, and 71.1 grams of carbohydrates.
Unagi Nigiri is a delightful Japanese delicacy featuring tender grilled eel glazed with a sweet, savory soy sauce, served atop perfectly molded sushi rice. This dish hails from traditional Edo period cuisine, highlighting the exquisite flavors of freshwater eel. Unagi is rich in omega-3 fatty acids, providing heart health benefits, and it’s packed with protein and essential vitamins. While it offers indulgent taste, moderation is key due to its higher caloric content. Enjoy Unagi Nigiri for a delicious and nutritious journey into Japanese culinary artistry!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
