1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unagi nigiri
Unagi Nigiri is a traditional Japanese sushi dish featuring a slice of grilled freshwater eel (unagi) atop a small bed of hand-formed vinegared sushi rice, often secured with a thin strip of nori (seaweed). Known for its rich, savory flavor and slightly sweet glaze, the eel is typically brushed with a sauce called "tare," made from soy sauce, sugar, and mirin. Unagi is a good source of protein, omega-3 fatty acids, and essential vitamins like A and B12, contributing to heart and brain health. However, the tare sauce adds a moderate amount of sugar and sodium, so it’s best enjoyed in moderation. As part of Japanese cuisine, Unagi Nigiri embodies both cultural tradition and culinary artistry, delivering a balance of taste and nutrition while offering a unique and satisfying sushi experience.
