Unagi - braised eel

Item Rating: 72/100

One cup of Unagi - braised eel is around 238 grams and contains approximately 438 calories, 44 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Unagi - Braised Eel is a delicacy from Japan, celebrated for its rich flavor and tender texture. This dish features freshwater eel, expertly grilled and glazed with a savory-sweet soy-based sauce, often served over a bed of steamed rice. A traditional favorite during the summer, Unagi is not only delicious but also packed with nutrients. It's a great source of protein, omega-3 fatty acids, and essential vitamins. However, due to its high calorie and sodium content, it's best enjoyed in moderation. Experience the unique taste of Unagi - a true taste of Japanese culinary artistry.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	438.0952

Total Fat 27.619g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 300mg	0%
Sodium 121.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.8095g	0%

Vitamin D 1885.7143IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 654.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 41.3%

Carbs: 0.0%