1 serving (250 grams) contains 85 calories, 2.0 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Un quart de melon
Un Quart De Melon, translating to "a quarter of a melon" in French, is a light and refreshing snack commonly enjoyed in French cuisine and beyond. Typically referring to cantaloupe or honeydew, it offers a natural sweetness and vibrant color. Packed with vitamins A and C, melons help support immune health, skin vibrancy, and vision. A quarter portion provides hydration due to its high water content, making it excellent for maintaining fluid balance. Its low calorie count and abundance of fiber make it a waistline-friendly option. Rich in antioxidants, melons may promote heart health and combat inflammation. However, their natural sugar content requires moderation for individuals with diabetes or those monitoring blood sugar levels. Whether eaten solo, paired with cured meats like prosciutto, or added to salads, Un Quart De Melon is a versatile and guilt-free addition to meals or snacks.
