Un abricot

Un abricot

Fruit

Item Rating: 82/100

1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.

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113.3
calories
3.3
protein
26.0
carbohydrates
0.7
fat

Nutrition Information

1 cup (233.3g)
Calories
113.3
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 4.7 g 16%
Sugars 21.3 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 0.7 mg 3%
Potassium 600.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
10.7%
5.1%
Fat: 6 cal (5.1%)
Protein: 13 cal (10.7%)
Carbs: 104 cal (84.2%)

About Un abricot

Un Abricot, or "an apricot," is a small, rounded fruit with a soft, velvety skin that ripens to a golden-orange hue. Native to Central Asia, apricots have become a staple in Mediterranean and Middle Eastern cuisines, often used in both sweet and savory dishes. They boast a sweet-yet-tart flavor and are rich in nutrients such as vitamins A and C, potassium, dietary fiber, and antioxidants, making them beneficial for skin health, digestion, and immune support. Low in calories and fat, fresh apricots are a healthy snack option, while dried apricots, though nutrient-dense, can contain added sugars and should be consumed in moderation. Their versatility allows them to shine in everything from jams to tagines, providing natural sweetness and depth to recipes.