1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Calories |
113.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6.7 mg | 0% | |
Total Carbohydrates | 26.0 g | 9% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 21.3 g | ||
protein | 3.3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.7 mg | 2% | |
Iron | 0.7 mg | 3% | |
Potassium | 600.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Un Abricot, or "an apricot," is a small, rounded fruit with a soft, velvety skin that ripens to a golden-orange hue. Native to Central Asia, apricots have become a staple in Mediterranean and Middle Eastern cuisines, often used in both sweet and savory dishes. They boast a sweet-yet-tart flavor and are rich in nutrients such as vitamins A and C, potassium, dietary fiber, and antioxidants, making them beneficial for skin health, digestion, and immune support. Low in calories and fat, fresh apricots are a healthy snack option, while dried apricots, though nutrient-dense, can contain added sugars and should be consumed in moderation. Their versatility allows them to shine in everything from jams to tagines, providing natural sweetness and depth to recipes.