Un abricot fruit

Un abricot fruit

Fruit

Item Rating: 82/100

1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.

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113.3
calories
3.3
protein
26.0
carbohydrates
0.7
fat

Nutrition Information

1 cup (233.3g)
Calories
113.3
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 4.7 g 16%
Sugars 21.3 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.3 mg 7%
Potassium 600.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
10.7%
5.1%
Fat: 6 cal (5.1%)
Protein: 13 cal (10.7%)
Carbs: 104 cal (84.2%)

About Un abricot fruit

Un Abricot, or apricot, is a small, golden-orange stone fruit prized for its sweet yet slightly tangy flavor and soft, velvety skin. Native to Central Asia, apricots have a long history in Middle Eastern, Mediterranean, and Asian cuisines, often featured in savory dishes, jams, and desserts. Nutritionally, apricots are rich in vitamin A, which supports eye health, and vitamin C, known for boosting immunity and aiding skin health. They contain dietary fiber that promotes digestion and antioxidant compounds like beta-carotene, which protect cells from damage. While naturally low in calories and fat, dried apricots, a popular variation, can be higher in sugar due to their concentration process, so moderation is recommended. Whether eaten fresh, dried, or cooked, Un Abricots are a versatile and nutrient-packed fruit that can add a boost of flavor and health benefits to any meal.