Umi falafel

Item Rating: 83/100

One cup of Umi falafel is around 238 grams and contains approximately 793 calories, 20 grams of protein, 45 grams of fat, and 74 grams of carbohydrates.

Umi Falafel is a delicious, plant-based treat hailing from the rich culinary traditions of the Middle East. Made from wholesome chickpeas, fresh herbs, and a blend of spices, these golden-brown balls are deep-fried to perfection, offering a satisfying crunch with every bite. Packed with protein and fiber, Umi Falafel is not only a flavorful option but also a nutritious one, perfect for vegetarians and anyone looking to enjoy a hearty meal. Serve them in a warm pita with crisp vegetables and a drizzle of tahini for a delightful, guilt-free experience. Taste the essence of tradition with Umi Falafel!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	792.8571

Total Fat 44.7619g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 700mg	0%
Total Carbohydrate 74.0476g	0%
Dietary Fiber 19.7619g	0%
Total Sugars 2.8571g
Protein 19.5238g	0%

Vitamin D 0IU	0%
Calcium 185.7143mg	0%
Iron 8.0952mg	0%
Potassium 1392.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 10.0%

Carbs: 38.1%