1 serving (100 grams) contains 333 calories, 8.2 grams of protein, 18.8 grams of fat, and 31.8 grams of carbohydrates.
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Nutrition Information
Calories |
792.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Umi falafel
Umi Falafel is a vibrant Middle Eastern-inspired dish celebrated for its wholesome ingredients and bold flavors. At its core, it features falafel—crispy, golden-brown fritters made from a nutrient-packed blend of chickpeas, fresh herbs, and warming spices like cumin and coriander. Often served in a soft pita or flatbread, it’s accompanied by colorful toppings such as crisp lettuce, tomatoes, pickles, and creamy tahini sauce. High in plant-based protein and fiber, falafel offers sustained energy and supports digestive health. The inclusion of fresh vegetables adds vitamins and antioxidants, enhancing its nutritional value. While traditionally fried, baking or air-frying falafel can reduce its fat content. However, portions and toppings like sauces should be monitored to maintain balance. Umi Falafel is a satisfying, vegetarian-friendly meal that is as nourishing as it is delicious.
