Um ali

Item Rating: 58/100

One cup of Um ali is around 240 grams and contains approximately 560 calories, 13 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Um Ali is a delightful Egyptian dessert that perfectly blends layers of flaky puff pastry, creamy milk, nuts, and raisins. Originating from the streets of Cairo, this sweet treat is often enjoyed warm, topped with a sprinkle of cinnamon and coconut for extra flavor. While it offers a comforting indulgence, Um Ali is rich in calories due to its creamy base and sugar. However, the inclusion of nuts adds healthy fats and protein, making it a deliciously balanced dessert when enjoyed in moderation. Perfect for any special occasion, Um Ali is a true taste of Egyptian tradition.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	559.9999

Total Fat 24g	0%
Saturated Fat 12.7999g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 319.9999mg	0%
Total Carbohydrate 72g	0%
Dietary Fiber 3.1999g	0%
Total Sugars 40.0001g
Protein 12.7999g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 2.4mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 9.2%

Carbs: 51.9%