1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ulundu wadeh
Ulundu Wadeh, also known as medu vada, is a savory, deep-fried delicacy originating from South Indian cuisine. Typically doughnut-shaped, it is made from black gram (urad dal) lentils that are soaked, ground into a thick batter, and flavored with spices like cumin, pepper, ginger, and curry leaves. This protein-rich dish is a staple in South Indian breakfasts and festive spreads. Rich in fiber and minerals like potassium and magnesium, urad dal promotes heart health and digestion. The fermenting process improves its nutrient bioavailability; however, deep frying can add significant calories and fat, which should be moderated for a balanced diet. Pairing Ulundu Wadeh with chutneys or sambar enhances its flavor and nutritional profile, offering a hearty and satisfying treat that blends taste with traditional health benefits.
