Ulundu wadeh

Ulundu wadeh

Snack

Item Rating: 81/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
28.4
protein
94.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 7.1 mg 39%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 213 cal (30.2%)
Protein: 113 cal (16.1%)
Carbs: 379 cal (53.7%)

About Ulundu wadeh

Ulundu Wadeh, also known as medu vada, is a savory, deep-fried delicacy originating from South Indian cuisine. Typically doughnut-shaped, it is made from black gram (urad dal) lentils that are soaked, ground into a thick batter, and flavored with spices like cumin, pepper, ginger, and curry leaves. This protein-rich dish is a staple in South Indian breakfasts and festive spreads. Rich in fiber and minerals like potassium and magnesium, urad dal promotes heart health and digestion. The fermenting process improves its nutrient bioavailability; however, deep frying can add significant calories and fat, which should be moderated for a balanced diet. Pairing Ulundu Wadeh with chutneys or sambar enhances its flavor and nutritional profile, offering a hearty and satisfying treat that blends taste with traditional health benefits.