1 serving (20 grams) contains 90 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1084.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 61% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204.8 mg | 52% | |
| Total Carbohydrates | 120.5 g | 43% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 12.0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241.0 mg | 18% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 963.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ulundu varukadalaipodi mix
Ulundu Varukadalaipodi Mix is a flavorful South Indian condiment, traditionally used to enhance dishes like rice, idli, and dosa. This aromatic powder is crafted from roasted split black gram (ulundu), fried gram (varukadalai), red chilies, curry leaves, cumin seeds, and asafoetida, creating a savory blend with a nutty and mildly spicy profile. Common in Tamil Nadu cuisine, it adds depth and a burst of taste to everyday meals. Rich in protein and dietary fiber from lentils, Ulundu Varukadalaipodi supports digestion and provides sustained energy. Additional nutrients come from iron-rich curry leaves and anti-inflammatory properties from spices like cumin and asafoetida. While nutritious, it should be consumed in moderation, as fried gram contributes to its fat content. Versatile and wholesome, this mix is a convenient way to infuse traditional Indian flavors into your meals while benefiting from its natural, plant-based nutrients.
