1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ulundu vadai
Ulundu Vadai, also known as Medu Vada, is a savory fritter originating from South Indian cuisine. Made primarily from urad dal (black gram lentils), this crispy golden delicacy is shaped like a doughnut and deep-fried to perfection. The batter includes ingredients like ginger, green chilies, black pepper, curry leaves, and onions, lending it a spicy and aromatic flavor. Rich in protein and fiber due to the urad dal base, Ulundu Vadai provides essential nutrients for energy and digestion. However, its deep-fried preparation increases the calorie and fat content, making moderation key for a balanced diet. Often enjoyed as a snack or part of a traditional meal, it pairs well with coconut chutney and sambar for a wholesome culinary experience.
