Ulundu vada
One cup of Ulundu vada is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Ulundu Vada is a savory South Indian delicacy made from black gram lentils, which are soaked, ground, and deep-fried to perfection. Often enjoyed as a crispy snack or breakfast item, these vadas are typically seasoned with spices like cumin, pepper, and sometimes packed with flavorful ingredients like onions and green chilies. While indulgent due to their frying method, Ulundu Vada is rich in protein and fiber, making them a healthier alternative to many fried snacks. When paired with coconut chutney or sambar, they offer a delightful blend of taste and nutrition. Perfectly spiced and irresistibly crunchy, Ulundu Vada is a must-try for anyone exploring Indian cuisine!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709.7652 |
| Total Fat 33.1224g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1419.5304mg | 0% |
| Total Carbohydrate 94.6354g | 0% |
| Dietary Fiber 9.4635g | 0% |
| Total Sugars 4.7318g | |
| Protein 23.6588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6354mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 473.1768mg | 0% |
Source of Calories