Ulundu vada

Ulundu vada

Appetizer

Item Rating: 72/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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789.5
calories
26.3
protein
78.9
carbohydrates
42.1
fat

Nutrition Information

1 cup (236.8g)
Calories
789.5
% Daily Value*
Total Fat 42.1 g 53%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1052.6 mg 45%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 10.5 g 37%
Sugars 5.3 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 7.9 mg 43%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.5%
13.2%
47.4%
Fat: 378 cal (47.4%)
Protein: 105 cal (13.2%)
Carbs: 315 cal (39.5%)

About Ulundu vada

Ulundu Vada, also known as Medu Vada, is a crisp and savory South Indian delicacy made primarily from black gram lentils (urad dal). This deep-fried fritter has a golden exterior and soft, fluffy interior, often shaped like a small doughnut. Ingredients typically include soaked and ground urad dal, spices like black pepper, green chilies, cumin, and a touch of asafoetida, accented with curry leaves or onions for flavor. Nutritionally, ulundu vada is rich in protein, dietary fiber, and essential minerals like iron and magnesium due to the lentils. However, being a deep-fried dish, it has high fat content, particularly from the oil used in frying, making it calorie-dense. It’s best enjoyed in moderation alongside nutrient-rich accompaniments like sambar and coconut chutney. A quintessential dish in Indian breakfasts and special occasions, Ulundu Vada is a blend of indulgence and tradition.