1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ulundu rice
Ulundu Rice, also known as Urad Dal Rice, is a traditional South Indian dish made primarily with urad dal (black gram) and rice. Originating from Tamil Nadu, this nutritious meal is valued for its simplicity and health benefits. Urad dal is rich in protein, fiber, and essential minerals such as iron, magnesium, and potassium, making it an excellent option for boosting energy and supporting digestion. The dish is often prepared with minimal oil and seasoned with ingredients like curry leaves, mustard seeds, and cumin, which contribute antioxidants and add a robust flavor. Ulundu Rice is naturally gluten-free, making it suitable for those with gluten sensitivities. However, moderation is recommended for those managing calorie intake, as dal can be calorie-dense. Enjoyed as a wholesome meal, Ulundu Rice offers a delicious way to meet daily nutritional needs while celebrating the flavors of South Indian cuisine.
