Ulundu rice

Item Rating: 80/100

One cup of Ulundu rice is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Ulundu Rice is a nutritious, whole grain variety known for its rich flavor and unique texture. Originating from South India, it's a staple in traditional dishes like idli and dosa, celebrated for its versatility in both savory and sweet recipes. Packed with protein, fiber, and essential nutrients, Ulundu Rice supports healthy digestion and provides sustained energy. It's low in fats and gluten-free, making it a great choice for health-conscious individuals. Embrace the wholesome goodness of Ulundu Rice and elevate your culinary creations today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 0g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%