1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 5.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ulundhu vada
Ulundhu Vada, also known as Medu Vada, is a popular South Indian snack made primarily from urad dal (black gram lentils). These lentils are soaked, ground into a thick batter, and seasoned with ingredients like curry leaves, green chilies, ginger, and black pepper. Shaped into doughnut-like rings, the batter is deep-fried to create crispy, golden vadas with a soft interior. Indigenous to Indian cuisine, Ulundhu Vada is a staple in breakfast and festive meals, often served alongside chutneys and sambar. Rich in protein and fiber from urad dal, it offers digestive and energy-boosting benefits. However, as it is deep-fried, it can be high in calories and may contain unhealthy fats when not cooked in quality oils. Moderation and balanced accompaniments can make this dish a satisfying addition to a healthy diet.
