Ultra virgin olive oil

Ultra virgin olive oil

Beverage

Item Rating: 38/100

1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2027.0
calories
0
protein
0
carbohydrates
236.5
fat

Nutrition Information

1 cup (236.5g)
Calories
2027.0
% Daily Value*
Total Fat 236.5 g 303%
Saturated Fat 33.8 g 168%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2128 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Ultra virgin olive oil

Ultra Virgin Olive Oil is a premium, cold-pressed oil derived from the first extraction of high-quality olives, often cultivated in Mediterranean regions like Greece, Italy, and Spain. Renowned for its rich, fruity flavor and vibrant golden-green hue, this oil is a cornerstone of Mediterranean cuisine, frequently used in salads, marinades, and light sautéing. Packed with heart-healthy monounsaturated fats, it supports cardiovascular health and helps reduce inflammation. Ultra Virgin Olive Oil is a rich source of antioxidants, such as vitamin E and polyphenols, which combat oxidative stress and promote overall well-being. Free from additives and minimal in processing, it retains its natural compounds, making it a nutritional powerhouse. However, it’s calorie-dense, so moderation is key. Avoid using it at extremely high heat to preserve its nutrients and flavor integrity. Versatile and wholesome, Ultra Virgin Olive Oil is an essential ingredient for health-conscious kitchens.