1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 305 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ultra pasteurized milk
Ultra-pasteurized milk is a dairy product that has been heated to at least 280°F (138°C) for a few seconds to extend shelf life while preserving its nutritional content. Common in Western cuisines, it is popular for its storage convenience as it lasts much longer than regular milk when unopened. It retains essential nutrients like calcium and vitamin D, vital for bone health, as well as protein for muscle maintenance. However, the high-temperature process may slightly alter its taste and reduce some heat-sensitive vitamins, such as vitamin C and certain B vitamins. Ultra-pasteurized milk is often preferred in households where milk consumption is lower or for recipes requiring a longer-lasting ingredient. It provides a valuable source of nutrition but, as with all dairy products, should be consumed in moderation if monitoring cholesterol or fat intake.
