Ultimate yogurt

Ultimate yogurt

Dairy

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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189.3
calories
12.6
protein
23.7
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 110.4 mg 4%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 18.9 g
protein 12.6 g 25%
Vitamin D 126.2 mcg 631%
Calcium 315.5 mg 24%
Iron 0.2 mg 1%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

50.6%
26.9%
22.6%
Fat: 42 cal (22.6%)
Protein: 50 cal (26.9%)
Carbs: 94 cal (50.6%)

About Ultimate yogurt

Ultimate Yogurt is a versatile and creamy delight rooted in Mediterranean and Middle Eastern cuisines. Made from high-quality milk, it is strained to achieve a thick, velvety texture and a rich, tangy flavor. Packed with probiotics, Ultimate Yogurt supports gut health and boosts digestion. It's an excellent source of protein, calcium, and essential vitamins like B12, promoting strong bones and sustained energy. Low in added sugars and healthy in fat content when enjoyed in its plain form, it’s a nutritious choice for snacks, meals, or smoothies. However, flavored or sweetened varieties may include added sugars, so monitoring portion sizes is key. Whether served with fresh fruits, nuts, or granola, or included in savory dishes and dips, Ultimate Yogurt is deliciously wholesome and satisfying.