1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ulava charu
Ulava Charu is a traditional South Indian dish originating from Andhra Pradesh, celebrated for its rich flavor and nutrition. Made primarily from horse gram (ulava), this hearty soup combines tamarind pulp for tanginess, along with spices such as red chili powder, turmeric, and mustard seeds for bold flavor. Often garnished with fresh coriander and served with rice, Ulava Charu is a staple in regional cuisine and enjoyed for its earthy taste. Horse gram is packed with protein, iron, and dietary fiber, making Ulava Charu an excellent choice for promoting digestion and energy. It is also low in fat and may aid in weight management. However, its high sodium content, depending on preparation, and seasoning should be consumed mindfully. Whether served as comfort food or a nutritious meal, Ulava Charu reflects the vibrant culinary traditions of Andhra Pradesh while offering several health benefits.
